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Toroii PikoPiko
(Chilled soup)

Method

• Wash PikoPiko fern shoots, place in cold water with ham hock, and bring to the boil.
• Remove PikoPiko, skim and simmer ham hock for 1 hour.
• Add clean mussels in the shell, to stock.
• Simmer for 10 minutes.
• Separate mussel meat from the shell.
• Place PikoPiko, ham hock and mussel meat with stock in a clean bowl.
• Refrigerate until cold.
• Serve with slices of lemon and vinegar.

Health Tip

Replaces good bacteria to the body.

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